About BODYPERFECTION

My fitness programs are geared toward total body conditioning through intelligent resistive training that will prepare oneself for the task selected.

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Through periodization, which is the process of structuring the volume and intensity levels of your training program over a long period of time.  Usually, the training program is divided into 3 segments.  Each training segments has a different focus or phase, which is designed to build on the previous phase.  Each segment lasts 3 to 4 months, so the entire process takes close to a year.

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"IF YOUR BODY IS NOT BECOMING TO YOU, MAYBE YOU SHOULD BE COMING TO ME."